Author Archives: BronsonQuon
How to Harness Your Creativity
Remember when you were a child and you had an effortless level of creativity? Here are some tips to help get your creative juices flowing so that you can achieve more in the workplace.
1. Create a positive environment. Create a space that helps get your juices flowing. Put up a whiteboard somewhere in your creative environment so that you can jot down any ideas that pop up.
2. Collaborate with other people. Two heads are better than one, so make it a team effort. Bounce ideas off of each other and you may be surprised by what you can achieve together.
-Bronson Quon
How to Bust a Bad Mood ASAP
We all have those days when things just don’t go our way. Rather than dwell on the day’s shortcomings, follow this advice and pick yourself up out of the trenches!
1. Go grab some sushi! Omega-3 fatty acids that are abundant in seafood are linked to raised levels of dopamine and seratonin, the same brain chemicals boosted by antidepressants.
2. Lift your spirits with scent. Studies have shown that people who sniffed lavender or orange were likely to be less stressed. Spritz on a scent with these notes and you will soon find your mood on the rise.
3. Go get some sun! Too little sunshine can lead to Vitamin D deficiencies. A recent study found that Vitamin D levels were 14% lower in depressed people.
Quotes That Have Inspired ME!
There is a plethora of amazing and influential quotes out there. I took some time and compiled a list of my Favorite Top Ten Success Quotes. Check them out here!
-Bronson Quon
4 Steps to Career Success
Here are a few steps that will help you thrive in the workplace and get on your way to attaining new heights.
1. Reach for your dreams. By staying connected to your vision, you will be more likely to be successful and happier.
2. Write down your plans. Make sure they are clear, realistic, and attainable. Writing them down will help you focus on your path to success.
3. Be true to yourself. You are the only person who knows what you want to do and what will make you happy. Identifying obstacles is also helpful because it will allow you to plan for them and figure out how to overcome them.
4. Build a support system. By surrounding yourself with other successful people that want to see you achieve your dreams, you will be one step closer to becoming who you want to be.
3 Tips for Organizing Yourself at Work
Hectic schedules and multiple projects may lead us to become overwhelmed at work. Here are a few quick tips to help you get organized and stay organized!
1. Don’t multitask! Studies show that multitasking can negatively affect your brain and memory. Instead, focus on one task at a time and you’ll notice that you can get it accomplished more effectively.
2. Create a to-do list and stick with it! Take a few min at the end of each day to write out your upcoming tasks for the following day. The key is to focus on actually completing these tasks and rewarding yourself when you do so.
3. Don’t procrastinate! This is much easier said than done, but procrastination only increases stress and work load in the long run. Try to get things done as quickly as possible and cross them off your to-do list.
How to Organize Your Life
We all know those people who seem to always be put together and ready to go. Well, guess what? You can be one of those people too. Here are some tips to help you get started.
1) Write things down. Keeping important dates and reminders in your head will only further complicate things. Writing them down makes them permanent and readily available.
2) Don’t procrastinate. The longer you wait to do something, the more difficult it will be to get it done. Put in the effort to get things done as soon as possible and will see the difference it makes.
3) Give everything a home. Organizing your life extends to all of the objects in it. Keep things in their proper places and don’t let your storage space get cluttered.
3 Tips for Improving Sleep Quality
1) Stick to the same sleeping schedule, even on weekends. This helps regulate your body’s natural alarm clock, allowing you to fall asleep quicker and feel well rested when you wake up.
2) Incorporate a bedtime ritual every night. Drinking some caffeine free tea or reading a book will help relax your body and prepare it for sleep.
3) Evaluate your bedroom. The ideal temperature should be between 60 and 67 degrees and there should be no light or noisy distractions. Consider using blackout curtains, white noise machines, ear plugs, and/or humidifiers.
Rise and Shine!
How to Become a Happier Person
Every once in a while we all get so caught up in daily life that we forget how to be happy. Here are some tips to pull yourself back so that you can enjoy every moment life has to offer.
1) Stop looking for approval. The only person that needs to approve of you is yourself. After all, you’re the only one who knows how much effort you put into something and how you feel about it.
2) Spend some quiet time with yourself. Although it might be hard with our hectic schedules, it is vital to carve out a little time every day just to be by yourself. You’ll be more connected with yourself as a result and happier to be around others.








