1) Stick to the same sleeping schedule, even on weekends. This helps regulate your body’s natural alarm clock, allowing you to fall asleep quicker and feel well rested when you wake up.

2) Incorporate a bedtime ritual every night. Drinking some caffeine free tea or reading a book will help relax your body and prepare it for sleep.

3) Evaluate your bedroom. The ideal temperature should be between 60 and 67 degrees and there should be no light or noisy distractions. Consider using blackout curtains, white noise machines, ear plugs, and/or humidifiers.

This puppy needs to get a better night’s sleep. Read these tips to find out how you can do the same.

Every once in a while we all get so caught up in daily life that we forget how to be happy. Here are some tips to pull yourself back so that you can enjoy every moment life has to offer.

1) Stop looking for approval. The only person that needs to approve of you is yourself. After all, you’re the only one who knows how much effort you put into something and how you feel about it.

2) Spend some quiet time with yourself. Although it might be hard with our hectic schedules, it is vital to carve out a little time every day just to be by yourself. You’ll be more connected with yourself as a result and happier to be around others.

A few simple changes in your life can make you happier and more relaxed.