How to De-Stress

In life and certainly in business, stress is part and parcel of being human. A little stress is healthy. Indeed, it’s a natural reaction we inherited from our ancestors. But when it gets out of control, it can harm you, leading to fatigue, headaches, stomach aches, muscle tension, heart attacksĀ and even death.

Entrepreneur offers 25 simple ways to de-stress, from taking walks and laughing to eating well and meditating.

https://www.entrepreneur.com/article/296344

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